Self Help Guides
These guides are designed to help you look after your wellbeing.
If you have concerns about your health always seek professional medical advice.
Introduction to MindfulnessSleepStress
Colour BreathingIncreasing Motivation
Useful Website links
NHS Live Well - useful guidance on health & wellbeing NHS Live Well
The Sleep Council - hints & tips to help you get a good night's sleep The Sleep Charity
Reiki Medic-Care provides free distance Reiki to hospital doctors, nurses & ambulance paramedics. I am part of the Reiki Medic-Care team of volunteer Reiki Practitioners, click here to visit the Reiki Medic-Care website.
Havens Hospices I work with the complementary therapy team, click here to find out more about our local hospice from their website.
Association of Reflexologists for all things reflexology click here
UK Reiki Association for all things Reiki click here
Click the links to read the research papers & articles
Spending time in nature is good for us click here
Finding your purpose - article from Psychology Today click here
Menopause & insomnia click here