Therapies
Holistic therapies bring deep relaxation to help to restore your equilibrium & improve your overall sense of wellbeing.
These therapies focus on the person as a whole rather than treating specific conditions to rebalance the mind & body.
Aromatherapy
Every massage oil is blended for you depending on your needs & preferences & every massage focuses on your needs, making it a truly personalised treatment.
I blend a bespoke oil especially for you for your choice of massage.
Choose from:
back & shoulder massage (30 minutes)
back, neck & shoulder massage (45 minutes)
full body massage (60 minutes)
full body massage, including stomach, face & scalp (75 minutes)
Let me create a bespoke aromatherapy massage to address your needs, for example a full leg & foot massage with soothing oils is the perfect option after a hike or run. Combine it with a reflexology treatment for a complete holistic boost.
I also offer bespoke blended oils to address a particular issue as a pulse point roll-on, as a massage oil, or for a diffuser. Contact me for details & prices.
Crystal Therapy
People have been working with crystals for thousands of years, the earliest recorded use dates back at least 5000 years. There is a huge range of natural crystals, each with their own energies & properties. Crystals have been shown to vibrate, focus light energy, hold heat & electricity, this therapy is always unique to you as the crystals are chosen at the time of your treatment so no two sessions are the same.
Indian Head Massage
A 60-minute session is carried out on the massage table & works on the scalp, face, shoulders, upper back, upper chest, tops of arms & neck with a natural balm or oil for deeper relaxation. An essential oil tailored for you may be used if you would like to enhance this treatment further. You need only remove your top and and wrap yourself up with a sarong or towel.
Indian Head Massage:
- stimulates circulation
- promotes relaxation
- relieves tension
- promotes sleep
- improves mood
- increases your general sense of wellbeing
Reflexology
Your reflexology treatment starts with a short foot & lower leg massage with balm or cream to awaken & warm up the feet. Reflex points & areas on the feet are worked to stimulate the corresponding areas back into balance. Where areas of imbalance or congestion are felt in these reflexes, a deeper pressure may be applied or longer time spent working those reflexes to rebalance them. Reflexology is a holistic treatment so the whole body is always worked on the feet.
During the treatment, you may feel tingling or similar sensations along with an overall sense of calm & wellbeing.
I have done additional training and research to support those with Long Covid and women through peri-menopause, menopause & post-menopause. I am also trained in Vertical Reflexology Therapy.
Reflexology :
- promotes relaxation
- releases tension
- improves mood
- promotes sleep
- stimulates circulation
- increases your general sense of wellbeing
Reflexology with Crystals
Reiki
The system of Reiki was founded by Mikao Usui in 1902 & has since evolved into various forms around the world.
I practice Usui Reiki Ryoho, the original Japanese style of Reiki & can trace my training lineage directly back to Mikao Usui.
Reiki is not affiliated with any religion or belief system & is a safe, non-intrusive therapy suitable for everyone.
Reiki:
- encourages deep relaxation
- brings balance to the body, mind & emotions
- promotes a calm, peaceful sense of wellbeing
- can support & encourage positive personal choices
- promotes the body's natural healing ability
During the Reiki session, you will mostly feel calm and deeply relaxed, you may feel a tingling sensation, warmth, feeling cool or twitching, this is a sign of energy flow . Afterwards you will feel rested, calm and relaxed with an enhanced sense of wellbeing.
For more information about Reiki click here to visit the UK Reiki association website.
Reiki with Crystals
Bespoke Treatments
Examples of therapies that work well together:
Aromatherapy Foot & Leg Massage with Reflexology
Reflexology & Reiki
Reiki & Indian Head Massage
Aftercare Advice
There will always be time to discuss your treatment & provide you with appropriate aftercare advice.
Please always ensure you are sufficiently alert to drive after your treatment.
To experience the full benefits of your treatment please follow these suggestions for 24 to 48 hours after your treatment:
- drink plenty of water
- avoid stimulants such as coffee, tea, & alcohol
- eat light meals
- take time to relax & avoid strenuous activity.
Occasionally you may experience a healing reaction following a treatment, this could be a mild headache, increased thirst, feeling tired or emotional. This indicates that your body is going through a cleansing process. If you experience any unusual symptoms or are concerned, please contact me. You may feel none of the above as everybody responds differently to the cleansing process.