Therapies
Holistic therapies bring deep relaxation to help restore your natural equilibrium & increase your sense of wellbeing
These therapies focus on you as a whole rather than treating specific conditions.
Aromatherapy Blending
Aromatherapy utilises the unique properties of essential oils, which have been extracted from plant sources like flowers, trees, shrubs, herbs & spices. As a qualified aromatherapist, I can create a unique blend for you to aid sleep, relieve stress, soothe sore skin, for muscle or headaches. I can blend for you as a massage oil, in a pulse point bottle or as an inhalation.
Please contact me for details of blends to take away.
Aromatherapy Massage
Aromatherapy massage is a relaxing, soothing massage using a blend of carrier & essential oils. The blend & massage is tailored to you, making your aromatherapy massage unique.
Aromatherapy massage appointments range from 30 to 75 minutes, for example:
arms & hands (30 minutes)
full body massage (60 minutes)
Crystal Reflexology
Crystal Reflexology combines crystals with a foot reflexology treatment. The massage couch is prepared with a crystal energy pyramid with crystals placed beneath the couch. During the reflexology treatment the chakras on your feet are cleansed & energised with crystals, crystal tools may be used on imbalances on the feet & at the end of the reflexology treatment, your feet are massaged with rose quartz tools.
Crystal Reflexology can be chosen as a 75 or 90 minute appointment.
Crystal Reiki
Crystal Reiki combines crystals with a Reiki treatment. Combining these two energy boosting therapies creates a deeply relaxing experience to cleanse & energise your natural energy flow.
Master crystals are used to cleanse your subtle bodies or energetic aura, then I use a pendulum to choose the crystals for you that are placed on & around the body as well as on each chakra, another master crystal is used to energise these crystals & your energetic aura. While the crystals are working to balance you, I place my hands on or above you body to conduct Reiki energy through my hands to refresh your energy flow leaving you feeling deeply relaxed & calm.
Crystal Reiki can be chosen as a 60, 75 or 90 minute appointment.
Crystal Therapy
Crystal therapy works with the unique properties of natural crystals to boost your natural energy flow & balance your mind, body & spirit. During a crystal therapy session, crystals are chosen for & placed on each chakra to cleanse & energise the chakra. Other crystals may be placed on or around your body to energise particular areas as needed. The crystals are energetical chosen to meet your needs at that time so each session is different. After the treatment we can discuss the crystals, their unique properties & what that means to you.
Crystal therapy can be chosen as a 60, 75 or 90 minute appointment.
Indian Head Massage
Indian Head Massage uses massage & pressure points on the scalp, neck, shoulders, upper back, upper arms, ears & face.
Reflexology
Reflexology works on the theory that reflex areas mirror different organs & parts of the body. I work these reflex points with my hands to stimulate the corresponding parts of the body back into balance. Areas of imbalance or congestion are felt as crunchy crystals, temperature changes or sensitivity & are worked a little longer or deeper to rebalance the area.
I offer Reflexology on the face, feet & hands they all provide deep relaxation & a chance to reset & calm your nervous system.
I have undertaken additional research & training to support women experiencing symptoms of perimenopause, menopause & post menopause. I am also trained in Vertical Reflex Therapy, click here to learn more, this link will open a new window & take you to the website of the founder of VRT, Lynne Booth.
I am a full member of the Association of Reflexologists giving you the reassurance that I am qualified to their standard, insured & abide by their code of practice & ethics.
Reiki
Reiki is an energy therapy that works to restore & strengthen your natural energy flow so improving your body's natural healing ability.
The Japanese word Reiki translates as spiritual or universal (Rei) energy (Ki). The system of Reiki was founded by Mikao Usui in 1902 & has since evolved into various forms around the world. I practice Usui Reiki Ryoho, the original Japanese style of Reiki & can trace my training lineage directly back to Mikao Usui. Reiki is not affiliated with any religion or belief system & is a safe, non-intrusive therapy suitable for everyone.
I am a Reiki Master Teacher member of the UK Reiki Federation, giving you the reassurance that I am fully trained, insured & abide by their code of conduct & ethics.
For more information about Reiki click here to visit the UK Reiki association website.
Bespoke & Combined Treatment Sessions
Examples of therapies that work well together:
Reiki with Indian head massage
Aftercare Advice
There will always be time to discuss your treatment & provide you with appropriate aftercare advice.
Please always ensure you are sufficiently alert to drive after your treatment.
To experience the full benefits of your treatment please follow these suggestions for 24 to 48 hours after your treatment:
- drink plenty of water
- avoid stimulants such as coffee, tea, & alcohol
- eat light meals
- take time to relax & avoid strenuous activity.
Occasionally you may experience a healing reaction following a treatment, this could be a mild headache, increased thirst, feeling tired or emotional. This indicates that your body is going through a cleansing process. If you experience any unusual symptoms or are concerned, please contact me. You may feel none of the above as everybody responds differently to the cleansing process.
